Life StyleNutrition

4 Very Real Dangers of Belly Fat And How To Reduce It

Dear fellow Sri Lankan’s, Let’s face it developing and maintaining a trimmed body can be challenging, but on the positive side, it could add to your self-confidence and healthy lifestyle. Weight loss is highly researched and sought after in Sri Lanka as well.

Avoiding a larger waistline can be done by following a strict healthy diet including regular exercises such as cycling, crunches, walking, running, jogging, etc. Netflix and chilling all the time and a trimmed body are kind of mutually exclusive in the general sense.

If looking younger, sexier and fitter doesn’t motivate you, then you need to understand that a larger waistline can lead to heart diseases, cancer or even diabetes. Also, putting on weight can happen at a quick rate, but reducing or curbing body fat deserves a lot of dedication. This article will focus on some of the dangers of accumulating unhealthy levels of belly fat and how it may affect your lifestyle.

Facts About Belly Fat

There are many reasons for a larger waistline. Here are some interesting facts that you need to know about putting on that professional or working-class ‘bundy’:

  • Excess stress, eating junk food, sugary soda drinks, lack of regular exercising and consuming excess alcohol are the main triggers of getting a belly.
  • Adding lettuce, oatmeal, almonds, avocado (Butter fruit) and mushrooms can burn belly fat.
  • Fast foods, instant foods or processed foods is the mother of all weight gainers. Stay away from junk food and reducing the binge eater in yourself.

4 Very Real Dangers of Belly Fat

Firstly, you need to understand that body fat can accumulate in all sorts of places and may make you feel that your life is turning into a disaster. What’s more, with all the social media gurus and models posting near-perfect pictures of their gorgeous body make it harder to even simply enjoy your reflection in the mirror.

Here are the dangers associated with developing belly fat.

1. Heart Disease

According to a study by Euroaspire V, individuals who had a larger waistline followed unhealthy lifestyles habits and uncontrollable blood pressure that had increased their risks of developing diabetes. Thus, the very first danger of belly fat is that it could leave you with a heart disease that can prove to be fatal for you in the long run.

2. Migraine

According to a study by Philadelphia’s Drexel University College of Medicine, belly fat causes migraine headaches.  The team of researchers conducted a survey of 22,000 members and measured waist circumference, abdominal obesity to come to this conclusion. Also, based on the results, the study stated that women were more likely to suffer from migraines than men.

It feels like the 21st century is hyper-focused on handing out migraines. Screens everywhere, less sleep, less exercise, and Fast Food. That migraine isn’t going anywhere unless you take a moment to reflect on what you just read.

3. Type 2 Diabetes

According to a study by the University of Oxford, excessive belly fat causes type 2 diabetes. The study also stated that fat has the tendency to be deposited on the abdomen that leads to type 2 diabetes. Overuse of the word diabetes may have gotten you softer towards the actual condition. DON’T take it simply.

According to the Institute of Policy Studies of Sri Lanka, It was the 8th leading cause of global deaths in 2015 and is expected to advance to be the 5th cause by 2030. 1 in 12 adults in Sri Lanka suffers from diabetes. Most of us are unaware until we already have it.

4. Memory Loss

Excessive belly fat is said to shrink your brain and lead to dementia in the long run. Dementia is a state of memory loss that can disrupt a person’s everyday working.

Must-Do Things To Lose Belly Fat

We all have Googled or heard some of the below requests from friends or family:

  • What is the best fat burning treatment in Sri Lanka?
  • What is the best weight loss capsule in Sri Lanka?

or our most favorite

  • What is the best green tea for weight loss in Sri Lanka?

Burning belly fat involves a healthy diet and regular exercising. Not even the best Green Tea for weight loss in Sri Lanka is going to help you if you aren’t going to commit.  Here is what you must do in order to burn belly fat and stay fit.

Must-Do Things


Aerobic Exercise 

This type of exercising will help you burn calories the natural way. Some of these exercises include swimming, jogging, walking, cycling, boxing, and rowing.

Weight Lifting 

This is a type of strength training exercise that helps you gain muscle mass. This form of exercise will help you burn abdominal fat and keep you healthy.

High-Protein Diet

Protein is a good weight loss agent and it must be consumed wisely in order to control your weight. Some of the foods that contain high amounts of proteins are eggs, yogurt, cheese, milk, etc.

Healthy Foods 

A healthy lifestyle begins with a healthy diet that you need to stick to. Make sure you add yogurt, green tea, banana, avocado, etc. to your healthy diet as all of these foods help reduce belly fat.

Fatty Fish

Fatty fish are rich in protein and omega 3 that can aid in reducing belly fat. 2 to 3 servings of fatty fish per week is recommended that you consume. Some examples of fatty fish include salmon, sardines, mackerel, etc.

Unlike most television advertisements you see on burning belly fat, there is no magical way to do it. All you need to do is to keep your mind strong and stick to a healthy diet and exercise regularly. Probiotic drinks can benefit you in losing weight, but regular exercise is of utmost importance. If you really want to look trim and fit, then this is the ultimate sort of commitment you need to decide upon.


Regular exercise and a healthy diet will help you burn that belly of yours. But what matters most is your commitment and determination of setting parameters towards achieving this. Here are some frequently asked questions that will give you an insight into how you can achieve this.

  1. What are the foods that burn belly fat?

Maintaining a healthy diet can be the trick towards staying fit and developing a healthy lifestyle. So how do you do this? In order to burn belly fat, make it a point to add salmons, almonds, lettuce, avocados, and oatmeal on your regular diet. Also, keep in mind that you need to regularly exercise in order to burn belly fat quickly.

  1. How does stress make you gain weight?

Excess stress is called chronic stress that can lead to binge eating which in turn makes you put on more weight. However, this adds to belly fat and leaves you obese. Meditation, walking down a park or talking to someone about your problem can relieve you of stress. Maintaining a stress-free life can help you keep a light head and go about your daily tasks.

  1. What exercises will help you burn belly fat?

Crunches, cycling, walking, vertical leg crunches, reverse crunches, running and swimming are some basic exercises that will help you burn belly fat. You need to follow a healthy diet and along with it a regular exercise routine.

Read more useful articles below:

  1. Are you sneezing too much? Identify & get rid of triggers.
  2. Pre-diabetes: Risk factors, diagnosis and prevention.
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