Drinking water after brushing your teeth or before? While drinking 6-8 glasses of water is all understood well and good, many people are left asking the question, should they drink their first glass of water before or after brushing their teeth. If you are one of those people then, by all means, read on to find out:
Drinking Water First Thing in The Morning –
The answer is you can drink water right after you wake up, even before you brush your teeth. In fact, this practice can do you a whole load of good-
Your body uses up its water supply during the night when you sleep since you don’t always wake up in the middle of the night to refill your water stores. That is why you should drink water as soon as you wake up. It will rehydrate you and get your vital organs functioning at optimum levels.
The germs and bacteria inside your mouth multiply during the night. When you drink water, it will clean out your mouth and make tooth-brushing more effective.
When you make a habit of drinking water before brushing, you will notice your immunity becoming more robust. There will be fewer incidents of you catching illnesses such as common cough and cold, or flu.
Yet another surprising benefit is that drinking water before brushing will lower high blood pressure and regulate blood sugar levels throughout the day.
When you start your day with a glass of water, you make sure that problems like gastritis or indigestion will not plague you.
Lastly, this practice will make both your skin and hair soft and supple.
What about drinking Water after Brushing?
The answer to this question is an emphatic NO. Not just water, you shouldn’t be consuming any liquids or solids right after brushing.
Drinking water right after brushing your teeth reduces the efficacy of your toothpaste. As it is, when you rinse out your mouth after brushing, most of the beneficial elements in your toothpaste are washed away. But some still linger among your teeth and gums and these remnants will protect your teeth throughout the day. Now if you drink water after you brush, you will be flushing down the remains of the toothpaste. This will leave your mouth defenseless.
Give it a good 15-20 minutes before you drink or eat anything.
There is no better way to start the morning than with a full glass of water before you brush your teeth. It has a ton of benefits that will keep you going strong all day. Just try to avoid drinking water right after you brush.
Drinking warm water early in the morning has its own set of benefits. To know more visit 5 Must Know Benefits of Drinking Warm Water.